EMBODY YOUR Feminine essence

The 2025 edition

Step into your power,
embrace your softness,
embody your wisdom.

Dear woman,
I invite you to step into a new version of you.
The woman who honours her body
and embodies her wisdom.
A woman who is willing to face her fears
and speak her truth.
A woman who is deeply connected to herself
and to life itself.

If you feel the call to join me on this
deeply nourishing & transformational
11-week journey
with an amazing group of women,
this program is for you.

THIS PROGRAM IS FOR YOU
IF YOU:

  • Long for a deeper connection with your body

  • Do not fully know or trust your intuitive power

  • Feel you are giving a lot, and nourish yourself too little

  • Feel you could have a stronger connection to your cyclical nature

  • Find it difficult to connect to your softness & femininity

  • Know your potential but you are not fully living it

  • Feel uncomfortable to fully be your in your feminine sensuality

  • Spend too much time in your head, thinking, analysing, solving

  • Want to let go of limiting beliefs and body shame or insecurity

  • Struggle to fully trust and honour yourself

  • Feel a lack of confidence or self love

  • Recognise patterns of pleasing, perfectionism, worry about opinions from others & ‘playing small’

  • Feel resistance AND curiosity (that’s where you want to be..)

  • Feel the call to participate! This is your inner voice. Listen.

THROUGH THIS Program you will:

  • Experience, remember & explore your feminine essence

  • Learn to embody your softness, inner power and wisdom

  • Learn to embrace all of you, your light AND your shadow

  • Grow in self love & self appreciation

  • Learn to (re)awaken and LOVE your feminine sensuality

  • Connect to and explore your inner child & your wild woman

  • Learn to free your voice and speak your truth

  • Learn how to honour your feminine, cyclical nature

  • Learn to connect to, and trust your intuition

  • Cultivate a deep appreciation for yourself and life

  • Feel deeply nourished, radiant & alive

  • Learn to let go of limiting beliefs

  • Create a daily practice that nurtures you

  • Learn tools to welcome and honour your emotions

  • Experience the joy and power of sisterhood

Foundations and tools we will be working with in this program

Foundations & theory

  • The elements; earth, water, fire, air & ether

  • Four feminine archetypes (maiden, mother, wild woman, wise woman)

  • Feminine & masculin energy

  • Polyvagal theory

  • Female sexuality & womb wisdom

  • Inner child work

  • Ancient ritual & ceremony

Embodiment practices

  • Embodiment practices from Yoga, Qi Gong
    & tantra

  • De-armouring techniques

  • Emotional release tools

Meditation

  • Inner child meditation

  • Embodiment meditation

  • Womb meditation

  • ‘Mother’ meditation

Breathwork

  • Conscious connected breathwork

  • Tantric breathwork

  • Breathing techniques for relaxation

  • Breathing techniques for regulating the nervous system

Ceremony & ritual

  • Opening ceremony

  • Sound, voice releasing practices & singing

  • Body shame practice & body honouring ritual

  • Sensuality practice

  • Closing Cacao ceremony with live music

11 week Program

Week 1: Opening Ceremony (live)

Opening ritual, setting the container, connecting & sharing intentions. Introduction to embodiment, the light & dark feminine.

Week 2: Air ~ Radiate & receive love

Maiden archetype. Heart wisdom. Deep & unconditional Self love & shameless self expression.Release judgement & self criticism. Body shame ritual & self love ritual.

Week 3: Fire ~ Ignite your power & embrace your warrior

Mother archetype. Stepping into your power, boundary work. Sacred anger & emotional release tools. Dynamic meditation.

Week 4: Integration (no session)

Home integration practice.

Week 5: Microdose & Breathwork ceremony

Deep breathwork session with optional microdose of truffles.

Week 6: Deepening call (online)

What is alive in you and how can we support you as a circle?

Week 7: Water ~ Feel & create

Wild woman archetype. Allowing & honouring emotions. Exploring sensuality, womb work & tantric breath.

Week 8: Earth ~ Ground & remember

Wise woman archetype. Polyvagal theory, exploring safety & regulating the nervous system. Drum ritual, coming home to yourself.

Week 9: Ether ~ Express & Embody

The inner mystic. Expressing your truth. Working with desires, voice releasing work. Singing circle.

Week 10: Closing Cacao Ceremony & Dinner

Delicious Cacao ceremony with live music, dance and a celebrational dinner. Deep honouring & closing ritual.

Week 11: Integration & Comeback session (online)

Integration practices and sharing circle. The way forward.

YOU WILL RECEIVE

  • 1-on-1 Opening call

  • LIVE Opening Ceremony

  • 6 LIVE Workshops (Monday, 18:30 - 21:45)

  • The Embody Your Feminine Essence Workbook

  • Deep breathwork session with optional microdose of truffles (in the 4th extended workshop)

  • 1 LIVE Cacao Closing Ceremony including celebrational ceremony & dinner (Sunday, 16:00 - 21:00)

  • Embodiment practices, meditations and practices that you can do at home

  • Inspirational e-mails after every workshop

  • Community support in a private group

  • 1 on 1 Closing call

BONUS:

  • Free access to all women’s circles in 2025

WHAT YOU CAN EXPECT OF ME:

  • My full dedication, compassionate presence and deep wisdom in service of your transformational process.

  • A very safe and open space for you to explore your depth, vulnerability and potential.

  • My expertise from many years of working both with groups and 1 on 1, my background as a certified bodyworker, breathworker, life coach, yoga teacher and mindfulness trainer.

  • My broad experience in facilitating 100+ ceremonies and women circles.

  • And over 17 years of doing my own inner work in the fields of yoga, meditation, shamanism, bodywork & tantra.

I am not here to teach you how to live.

I am not here to tell you what to do.

I am here to create a space where you can discover.
Your purpose, your potential and your truth.

I am here to allow you to explore.
Your sensuality, your softness and your strength. The deep intuitive intelligence of your body.

I am here to help you remember who you truly are. To allow you to
reconnect to your feminin essence, your beauty,
your divinity.

I am here to invite you to feel your truth and to speak it.

To remind you to love more fully. To face your fears. To feel your rawness. To embrace your grace.

I am here to show you that deep connection can be felt, when we are able to trust life and to fully surrender to our bodies wisdom.

I have been on this path for many years now. And I am thrilled to take you on this journey of embodiment,
deep connection, and love.

You are so very welcome, woman.

Read my full story here

DATES

We will start with the Opening Ceremony on 13 May and we finish with the Closing Ceremony on July 13th.

Most LIVE sessions are on Monday Nights from 18:30 - 21:45 PM CET. Exceptions are the Opening Ceremony, which is on Tuesday night and will be from 18:00 until 22:00. The Closing Ceremony will be held on Sunday July 13th, from 16:00 until 21:30 PM CET (including dinner).

WORKSHOPS:

Week 1: 13 May, LIVE (Opening Ceremony)

Week 2: 19 May, LIVE

Week 3: 26 May, LIVE

Week 4: Integration practices @ home (no session)

Week 5: 10 June, LIVE Breathwork & Microdose Ceremony

Week 6: Integration practices @ home (no session)

Week 7: 23 June, LIVE

Week 8: 30 June, LIVE

Week 9: 7 July, LIVE

Week 10: 13 July LIVE (Closing Ceremony)

YOUR investment

+ FREE 1:1 SESSION

€ 1795

one time
payment

Popular

€ 650

3
installments

€ 333

6
installments

* Prices are including VAT for private customers, while VAT will be added for business payments.

What others say about me

  • “Thank you for the beautiful energy you created. I can’t describe how happy I am that I met you. Your energy inspires me so much. The biggest learning after the ceremony was to be gentle with myself. Thank you, thank you, thank you”.

    Kübra

  • “Thank you for the safety, the nurturing, the compassion and gentle yet assured guidance that allowed me, for the first time, to trust my body and surrender completely to express what naturally wanted to flow through me, and out of me. Your healing voice and intuitive knowing is a precious gift to the world”.

    Janita

  • Door de warme en liefdevolle aanwezigheid van Janneke kon ik me makkelijk overgeven. Het ademen zorgde ervoor dat ik letterlijk elke vezel in mijn lijf en voelde en zoveel energie voelde stromen. "Ik ben mijn lijf", dacht ik. En ik ervaarde zoveel dankbaarheid en liefde. Het was een onwijs mooie en bevrijdende ervaring

    Maura

FAQ’s

I want to join but I can not join all the live workshops

If this feels like the right time, you are very welcome to join. Live sessions will not be recorded. However, there is a possibility to join the next group (this training will start 3 times a year)

I feel the calling, but
I am a bit afraid

Amazing! This is where you want to be. Growth is a bit uncomfortable. Yet your calling also speaks to you. I create a very safe space for you to explore, and all practices are an invitation, not an obligation. You decide what feels right.

I would love to join but the investment is too high for me

Please contact me if you feel you could really use this program, but it is financially not possible to join.

I have already done a lot of work on myself. Is this program still interesting to me?

In my experience, there is always a new layer to be uncovered. The beauty about group work is that every participant is a mirror, and both the group process as well as your individual experience during the workshops will provide plenty of inspiration for growth and transformation.

Does the program include private sessions?

No. This program is meant as a group program and is very powerful as such. However, should you feel the need to work through something that is coming up for you, you can always choose to add a private session with me or your own resource.

I want to join but I do not drink cacao.

You can perfectly join the ceremony without drinking cacao. I can make an alternative warm & nourishing drink that will give the same sacred feeling, but does not contain cacao.

DO I NEED TO HAVE EXPERIENCE TO JOIN THIS PROGRAM?

NO, you do not need to have experience. What is more important than experience, is the calling to join, and the willingness to dive deep within yourself.

WHat if painful things from te past come up?

During a program like this, it is very common that parts come up, that have been hidden or suppressed. This is very welcome and even invited. I create a very safe container where all of you is welcome.

Can I do this program if I am currently in therapy?

Yes, in fact, it could be a wonderful combination. If you doubt if you should join, please contact me personally and/or discuss with your therapist.

I am pregnant. Can I join?

Yes! It can be very special to join a women’s program while being pregnant. We will make some minor adjustments to the program, such as adjusting the breathing technique and the emotional release practice and the amount of cacao. Also, taking the microdose of truffles is not possible in this program when pregnant.

I want to join but I do not feel comfortable with a microdose of truffles.

No worries. You can perfectly join without taking the microdose. Everything I offer during this program is an invitation. You choose.
We can also discuss in the moment if it feels right for you to take the microdose of truffles if you are not sure.